Farmbrarian

The Beginner’s Guide to Eating Like a Caveman. Or, perhaps, Eat Free in a Backyard Near You! Both would be suitable alternative titles for Hank Shaw’s part cookbook, part how-to  guide, Hunt, Gather, Cook: Finding the Forgotten Feast (2011). I’ll admit, I love the idea of foraging. It entails roaming around outside and eating the freshest, most natural foods available. What’s not to love? (Plus, my nutrition blog is fishandforage.com, which is all about fresh, wild food.)

Once humans invented agriculture, foraging began its decline. Of course, it never died, and if we’re lucky, it never will. Many cultures today still forage as a part of their diet, but by and large we have forgotten much of this skill. Shaw keeps these skills alive  everyday through his blog honest-food.net, which blossomed into this book.

The book itself is interesting and useful, but focuses largely on the mental and logistical aspects of foraging and hunting. Doing any real foraging would certainly require a field guide for help with edible plants. Shaw covers a few wild plants that are commonly foraged and provides recipes for these items. A large portion of the book is an introduction to hunting, specifically covering the whys and the hows for a novice.

Overall readers will find a nice primer on foraging and hunting and then preparing your bounty. These means of eating have provided sustenance since the dawn of time and I encourage you to try them. Eating wild, fresh food is the key to health, and Hunt, Gather, Cook might just help you on your journey.

Find it on Amazon or at a library near you!

Foraging offers us an unparalleled way to connect with nature and our hunter-gatherer past. Nowadays, very few of us have the skills and knowledge to identify wild foods, but luckily we have texts like these to guide us.

In 1962, Euell Gibbons published Stalking the Wild Asparagus, a manifesto on foraging that is still widely popular today. Connie Green and Sarah Scott’s The Wild Table (2010) is a beautiful cookbook that discusses locating ingredients and preparing delicious dishes with the loot. And Chanterelle Dreams, Amanita Nightmares (2010) by Greg A. Marley focuses solely on the often-feared but widely revered mushroom.

Explore one of these books and discover what’s growing wild in your neck of the woods!

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Anyone who has stumbled across a fruit tree while walking the dog probably shares the sentiment of author Darrin Nordahl. To pull a fig, apple or orange from a tree and eat it on the spot is a great experience. Perhaps we enjoy the  fruit because of its freshness, but I suspect there is something more innate about it; as though our bodies simply know this is the healthiest way to eat. Indeed, our ancestors survived exactly this way.

Public Produce (2009) advocates for gardens and fruit trees on public land not just for the enjoyment of dog walkers, but also to improve access to fresh, healthy food. Many of society’s most vulnerable lack the ability to find or afford what has sadly become somewhat of a luxury.

Many cities and municipalities are taking steps in the right direction. Michelle Obama’s much publicized White House garden is a great example. Public land already must be maintained – why not increase its value and grow nutritious foods at the same time? If done with conviction, a community stands to benefit greatly.

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Based on the title, I expected a different story than the one told here.  In fact, I was expecting to learn about a happy community with a well established local food culture showing the rest of us how it could be done.  What I wasn’t expecting was the author asking really tough questions about the feasibility of local food systems. Can communities in a country that prides itself on independence (really, the illusion of independence) embrace the interdependence necessary to build and maintain a local food system? What defines a local system?  Is it truly local if the people who live nearby can’t afford to buy it? How do communities react when the media pays attention only to those who have just recently discovered local food, while overlooking those who’ve been eating and producing it their entire lives? The author’s pragmatism challenged my local-food passion throughout the story and I was starting to worry that building alternatives to the current industrial food system is all a pipe dream. The good news is…I’m not going to tell. You’ll have to read the book.

Slow Food USA recently reviewed this book as well. Check out their comments here. Guest review kindly submitted by Shelley of Local Food Northern Nevada.

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The Locavore Way: Discover and Enjoy the Pleasures of Locally Grown Food (2009) by Amy Cotler is a comprehensive, easy-to-read guide on how to find, buy, and cook locally grown food. She covers every aspect of eating locally: from the basics, like what to look for at farmer’s markets, to the more complex, like how to buy meat and poultry in areas where local food is not available in stores. Recipes and tips for preparing many vegetables and fruits help those of us less experienced with creating meals with fresh food. The author also stresses the importance of consumer expectations of the companies, restaurants, and schools linked to our meals and how to effectively advocate for change. The Locavore Way includes a great resource section to get you started, and my favorite – testimonials from farmers, chefs, and families who make local food a part of their lives.

Thanks to Storey Publishing for the review copy and to one of Reno’s own locavores Shelley of Local Food Northern Nevada for the review! Shelley’s site is a great resource for area residents, check it out!

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Jonah Raskin’s Field Days: A Year of Farming, Eating and Drinking Wine in California (2009) is a poetic love letter to Sonoma County. Readers will most definitely fall hard for the area’s agricultural history, idyllic landscape, hard-working people and fresh food as described by Raskin.

The memoir recounts a year’s worth of experiences traveling throughout Sonoma working on sustainable farms, most notably Oak Hill Farm in Glen Ellen, California. Raskin meets an array of people who are passionate about growing food that is healthy for us and the planet, and he eloquently shares each of their stories. The strongest aspect of the text is the focus on immigrant workers and the role they play in supporting our food system.

Raskin captures the romantic notions and realities of small-scale sustainable farming in a book the San Francisco Chronicle named one of the “50 notable Bay Area books of 2009.” Anyone who has felt a tug to escape a conventional lifestyle and connect with the land that sustains us will appreciate Raskin’s journey.

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Interest in raw milk has been growing steadily as of late, and along with it has come pressure from state and federal regulatory agencies on suppliers to stop providing the controversial food.  In The Raw Milk Revolution: Behind America’s Emerging Battle Over Food Rights, business journalist David Gumpert examines the legal bout over unpasteurized milk that has taken place over the last several years.

Concern begins with a small group of people getting sick and testing positive for the famous e.coli strain 0157:H7. Next, state officials deem that the occasionally life-threatening bacteria were contracted by drinking raw milk. (Gumpert shows just how inconclusive these findings can be, however.) Newspapers run headlines about raw milk nearly taking the life of someone’s child, and whether justified or not, the farmer is run out of business and a fear of the drink is established. The legal precedents being set in examples like this one are literally changing the rights of raw milk consumers and producers as you read this.

In addition to analyzing recent legal actions, the book presents anecdotal and scientific information on the health benefits and risks of consuming unpasteurized milk.  Many believe pasteurization destroys vitamins and enzymes (like lactase, the enzyme used to digest lactose), as well as various beneficial bacteria that are thought to play a role in strengthening our immune systems. Raw milk, like pasteurized milk, can however harbor dangerous bacteria if caution is not taken in production and distribution. Many outbreaks have been attributed to the consumption of raw milk throughout history. Gumpert makes it clear that he is pro-raw milk, but provides a very fair assessment of conflicting opinions.

Gumpert is also the author of the blog The Complete Patient, which began in 2006 and primarily discusses raw milk. The book frequently refers to the blog, including extensive quoting of both posts and comments. With the exception of some redundancies, the book is well presented and easy to understand.

A larger debate exists concerning food rights in general, and journalists like Gumpert are doing great work to illuminate the problems with our food system so that we can be free to produce and consume healthy foods. Overall, The Raw Milk Revolution is a great resource for anyone interested in raw milk.

A review copy of this book was kindly provided by Chelsea Green Publishing—thanks for sharing!

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Joel Salatin is the famed owner of Polyface Farms located in Virginia and widely featured in the sustainable agriculture movement.  Author Michael Pollan featured Polyface in his best-selling book The Omnivore’s Dilemma, which contrasted Salatin’s idyllic method of agriculture with more industrial, less earth-friendly agribusiness; and the documentaries Fresh and Food, Inc. also spotlight Polyface Farms.

In Everything I Want to Do Is Illegal (2007), as you might guess, Salatin spells out his frustration with the government (occasionally referred to as the “chicken police”) over issues such as raw milk, custom beef, salmonella, farmer’s markets, organic certification, taxes and plenty more.

Readers will discover the many legal challenges Salatin faces as a result of laws designed for large agribusinesses that catch his small farm in an all-encompassing net.  For example, large dairy operations are required, and happy, to pasteurize their milk for safety reasons.  The mandate is a result of over-crowded, mis-fed and antibiotic filled cows, which are incomparable to Polyface’s small, pasture-raised herd.  Even though his milk doesn’t need to be pasteurized for the sake of its consumers, his farm (and many others just like it) receive no exemption from the law.

The book raises awareness of the many barriers that impede sustainable farming efforts. Understanding the obstacles faced by our small farmers is critical to the survival of the sustainable agriculture movement.

Quotes:

• “The system thinks we’re a successful culture because we have more prisoners in America than farmers” (XV).
• “[Farming] is not just a business, it is a sacred calling…serving people who seek truth and are willing to travel dirt roads to get it” (59).
• “A democracy that worships money and power is no better than a socialist society that holds the same values” (230).
• “Unless and until government policy encourages a local food chain, America’s food chain will be increasingly vulnerable to bioterrorism” (266).
• “If you want to know what good food is, as a rule of thumb, whatever was available in 1900 is probably okay” (322).

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Woody Tasch’s Inquiries into the Nature of Slow Money: Investing as if Food, Farms, and Fertility Mattered is a worthwhile read for anyone interested in sustainability. While he does present some fresh ideas, the intent of the book is largely to summarize the current status of social investing, small food enterprises, local food systems, sustainable soil quality, and other topics. The author provides history, presents current research and developments, quotes others extensively and gives his own analysis of what some of this means.

Tasch shows a clear concern for the direction of our society and hopes that by bringing together pieces of the slow money puzzle he will advance the cause. Hopefully this new idea of slow money will encourage discussion and ultimately lead to new ideas, businesses and responsibility among consumers.

I have long been asking myself the question “What can I do?” in regards to sustainable agriculture and personal responsibility as a consumer. Tasch succeeds in answering this question. Inquiries into the Nature of Slow Money will help you understand the problems, so you can find solutions, sooner.

Read this book if:

• You want to know how you can help
• You wonder what’s happening with our current economic mess and the direction it’s going
• You’d like to learn about the concepts of Slow Money/Slow Food

Want more information? The Wall Street Journal recently discussed this title in their article “Forget Conventional 401(k)s; Think Goat Cheese and Fennel.” The Huffington Post also featured a review of the book; and Civil Eats writer Jerusha Klemperer interviews the author here.

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Gary Paul Nabhan’s book about his year long local eating experiment gives readers good insight into Nabhan’s personal life, but surprisingly little information about his local eating foray. For one year, Nabhan plans to prepare 80% of his meals using foods grown within a few hundred miles of his Arizona home. This is certainly a noble act, but I found myself continuously asking how he actually did it. Sure, he tells of gathering traditional food from a local desert, slaughtering turkeys he raised and eating peaches from his own tree. But we’re talking about a thousand or so meals, which would require a lot more local food than he discusses. This omission left a lot to be desired for me.

Aside from information about Nabhan’s wife and other local eating acquaintances, he briefly discusses food politics. Here the reader encounters some interesting information, but is still left thirsting for more.

Nabhan has good intentions, however the book is neither informative nor inspiring enough to be compared to other tales of local eating, such as  Animal, Vegetable, Miracle by Barbara Kingsolver.